SUSHI NIGHT RECIPES
Silicon Valley Wellness

SUSHI NIGHT WAS AWESOME! We came up with some creative Recipes the other day. I will list the ingredients here and you are welcome to play with what you put on the inside and out. Please do comment below if you experiment with other ingredients and it tastes delicious! Vegetarian Options: 1) Mango (purchased at Read more about SUSHI NIGHT RECIPES<div class="post-avatar" style="float: right;" ><img src="http://siliconvalleywellness.com/wp-content/uploads/2018/08/SV-LOGO-aug-14-png-hands-150×150.png" width="64" height="64" alt="Silicon Valley Wellness" class="avatar avatar-64 wp-user-avatar wp-user-avatar-64 alignnone photo" /></div>[…]

Healthy Sushi Choices – Eating Rules
Silicon Valley Wellness

We came across this incredible article about the DO’s and Dont’s of eating sushi. I just learned how to eat sushi the healthy way! Healthy Sushi Options Depending on what you order, Sushi can be a healthful and satisfying meal or it can be a calorie-dense feeding frenzy of fat and sodium.Beyond your own health, Read more about Healthy Sushi Choices – Eating Rules<div class="post-avatar" style="float: right;" ><img src="http://siliconvalleywellness.com/wp-content/uploads/2018/08/SV-LOGO-aug-14-png-hands-150×150.png" width="64" height="64" alt="Silicon Valley Wellness" class="avatar avatar-64 wp-user-avatar wp-user-avatar-64 alignnone photo" /></div>[…]

Raw SuperFood Brownie Recipe
Silicon Valley Wellness

Serving:12 INGREDIENTS 1 cup sunflower seeds 1 cup cashews 2 1/4 cups dates 1/2 cup raw cacao 1/2 cup shredded unsweetened coconut 1 tablespoon coconut oil 1 tablespoon pure vanilla extract 1/4 teaspoon sea salt 1/4 cup goji berries (or raw cacao nibs or other chunky superfood substitute) (reserve) 1/4 cup hemp hearts (or chia Read more about Raw SuperFood Brownie Recipe<div class="post-avatar" style="float: right;" ><img src="http://siliconvalleywellness.com/wp-content/uploads/2018/08/SV-LOGO-aug-14-png-hands-150×150.png" width="64" height="64" alt="Silicon Valley Wellness" class="avatar avatar-64 wp-user-avatar wp-user-avatar-64 alignnone photo" /></div>[…]

RAW ONION BREAD- DEHYDRATED
Silicon Valley Wellness

INGREDIENTS 3 massive, huge sweet white onions (2.5 pounds) 1 cup sunflower seeds 1 cup ground flax seeds 1/3 cup olive oil 3 1/2 tablespoons of raw soy sauce, tamari or nama shoyu Recipe Directions 1. SOAK all the seeds for 2 -3 hours. Place the sunflower seeds in your food processor and process into Read more about RAW ONION BREAD- DEHYDRATED<div class="post-avatar" style="float: right;" ><img src="http://siliconvalleywellness.com/wp-content/uploads/2018/08/SV-LOGO-aug-14-png-hands-150×150.png" width="64" height="64" alt="Silicon Valley Wellness" class="avatar avatar-64 wp-user-avatar wp-user-avatar-64 alignnone photo" /></div>[…]

Smoothie Recipes
Silicon Valley Wellness

Healthy Green Smoothie Recipes 3 Tips for Stellar Smoothies Put the liquid in first. Surrounded by water or juice, the blender blades can move freely. Next, add your greens, with chunks of fruit or vegetables going into the pitcher last. Start slow. If your blender has speeds, start it on low to break up big Read more about Smoothie Recipes<div class="post-avatar" style="float: right;" ><img src="http://siliconvalleywellness.com/wp-content/uploads/2018/08/SV-LOGO-aug-14-png-hands-150×150.png" width="64" height="64" alt="Silicon Valley Wellness" class="avatar avatar-64 wp-user-avatar wp-user-avatar-64 alignnone photo" /></div>[…]