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Learn to say NO!!!!!
Silicon Valley Wellness

We start our day with the best of intentions to get all those important things done on our list…doing all of those things to get us closer to accomplishing our goals.  Then, before we know it the day is over and nothing on OUR list got done but we are exhausted from a...

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Universe is on your side
Silicon Valley Wellness

The moment you realize what the universe is trying to tell you..You feel so happy! Here is why I think I am on the right path: I love getting out of bed - can’t wait of the adventures ahead I am happy and at peace.  “life is good.” Good things keep happening. I am...

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Living in the present moment
Silicon Valley Wellness

Your point of power is in the present moment. When you use the 'past' as your reference, you are potentially limiting yourself. Your point of power is in the present moment. You can do whatever you set your mind to regardless of what happened to you in the past. Ways...

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Microwave is radiation for your body
Silicon Valley Wellness

I choose to eat my soup cold. I do not use a Microwave. After doing some extensive research.. We conclude that using a microwave is like giving radiation to your food, giving radiation in the body, it kills everything good and bad! Microwaves Destroy Food’s Nutrient...

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How did I get lucky? Law of attraction!
Silicon Valley Wellness

How did I get so lucky? Is it luck? How does this investor know my name? What some call luck or coincidence is really the law of attraction at play. #lawofattraction can be understood by understanding that ‘like attracts like’. What this means is that whether we...

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Unconditional Love
Daria

♥ I am unconditional love ♥ "Unconditional love” is an affection without any limitations, infinite and measureless, love without conditions. This term is sometimes associated with other terms such as true altruism, or complete love. Unconditional love is "given...

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Set Specific Goals
Daria

I want to change the world so I begin by changing myself. I set a specific measurable goal into the future and trust and put 100% effort every single day. Guide to setting specific goals Specific Goal - monetary value, accomplishment, establishment up and running,...

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Amazing Morning Meditation
Daria

Today's amazing Morning meditation.." I would like to be completely accepting of myself, I would like to live in a constant state of appreciation. I want to be all that I was born to be. I want to have fun, have clarity, feel energy and I want to feel good.. I want to...

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1 Green Superfood Smoothie a day
Silicon Valley Wellness

1 Green Superfood Smoothie a day keeps my doctor away & with the right superfoods keeps me full. Superfoods are a quick and easy way to get some serious nutrients into my body. Put some or all the below and Bamm! Chia Seeds - omega fatty acids, increases healthy...

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Happiness
Silicon Valley Wellness

I am happy because.. I love to laugh.. I love my body.. I love my face…I love my amazing family and friends.. I love my community.. I love where I live.. I love what I have.. I love what I do.. I love my passions.. I love my excitement about life.. I love knowledge.....

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Super Water Rocks!
Silicon Valley Wellness

I Drink super water everyday! Water is the most critical nutrient! Our brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. Water is also the single most critical nutrient for health, growth, and development. I like to add nutrients to...

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SUSHI NIGHT RECIPES
Silicon Valley Wellness

SUSHI NIGHT WAS AWESOME! We came up with some creative Recipes the other day. I will list the ingredients here and you are welcome to play with what you put on the inside and out. Please do comment below if you experiment with other ingredients and it tastes...

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Healthy Sushi Choices – Eating Rules
Silicon Valley Wellness

We came across this incredible article about the DO's and Dont's of eating sushi. I just learned how to eat sushi the healthy way! Healthy Sushi Options Depending on what you order, Sushi can be a healthful and satisfying meal or it can be a calorie-dense feeding...

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Raw SuperFood Brownie Recipe
Silicon Valley Wellness

Serving:12 INGREDIENTS 1 cup sunflower seeds 1 cup cashews 2 1/4 cups dates 1/2 cup raw cacao 1/2 cup shredded unsweetened coconut 1 tablespoon coconut oil 1 tablespoon pure vanilla extract 1/4 teaspoon sea salt 1/4 cup goji berries (or raw cacao nibs or other chunky...

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RAW ONION BREAD- DEHYDRATED
Silicon Valley Wellness

INGREDIENTS 3 massive, huge sweet white onions (2.5 pounds) 1 cup sunflower seeds 1 cup ground flax seeds 1/3 cup olive oil 3 1/2 tablespoons of raw soy sauce, tamari or nama shoyu Recipe Directions 1. SOAK all the seeds for 2 -3 hours. Place the sunflower seeds in...

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Smoothie Recipes
Silicon Valley Wellness

Healthy Green Smoothie Recipes 3 Tips for Stellar Smoothies Put the liquid in first. Surrounded by water or juice, the blender blades can move freely. Next, add your greens, with chunks of fruit or vegetables going into the pitcher last. Start slow. If your blender...

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Quinoa Facts & Recipes
Silicon Valley Wellness

Quinoa is an ancient grains (others: amaranth, barley and farro) because it remained largely unchanged for hundreds or even thousands of years. Quinoa was known to the Incas as "the mother of all grains" and was first cultivated over 5000 years ago. Quinoa is...

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