Living in the present moment
Silicon Valley Wellness

Your point of power is in the present moment. When you use the ‘past’ as your reference, you are potentially limiting yourself. Your point of power is in the present moment. You can do whatever you set your mind to regardless of what happened to you in the past.
Ways I learned to let go and start a new beginning:
1) meditation is key! It helps create a tranquil mental state where emotions of the past are not polluting the present
2) being grateful for all the experiences, even the painful once. Every experience has a valuable lesson.
3) I’m telling a new story of my amazing accomplishments instead of repeating the same sob story
4) I am forgiving and letting go of anger and trapped emotions
Is today the day you let go of the past and start a brand new beginning?

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