Silicon Valley Wellness


  • 3 massive, huge sweet white onions (2.5 pounds)
  • 1 cup sunflower seeds
  • 1 cup ground flax seeds
  • 1/3 cup olive oil
  • 3 1/2 tablespoons of raw soy sauce, tamari or nama shoyu

Recipe Directions

1. SOAK all the seeds for 2 -3 hours. Place the sunflower seeds in your food processor and process into a fine meal. Take out of food processor and set aside.  (You do not need to wash your food processor yet.)

2. Peel onions, place in empty food processor and process in your food processor until small but not mushy. (Do not use a high-speed blender.)

3. Place onions in a large mixing bowl. Add everything else, including the ground sunflower seeds. Mix with a spoon. If it’s dry and won’t mix, you can add a small splash of water (ex. 1 tbsp), but I doubt you’ll need to add any water at all.

4. Spread onto dehydrator trays. Use parchment paper (not wax paper because it’ll melt and stick!!!) or teflex sheets as a base. This raw onion bread recipe makes three Excalibur trays.

5. Dehydrate for 1 hour at 120 degrees, then reduce to 105 degrees and dry for another 6 hours. Once the bread starts drying out and holding together, score them with a knife into the size that you’d like.

6. At some point you’ll want to flip them over, remove the parchment paper and finish dehydrating them, maybe for another 4 hours or so. I like them to be a bit chewy. Just try nibbling on this raw onion bread recipe and see whether you want it crispier. Dehydrating times can vary greatly, so trust YOUR judgment.

7. Enjoy this raw onion bread recipe!

Nutrition Facts
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Sodium.
  • This recipe is an excellent source of Vitamin E.
  • This recipe is a good source of Protein, Dietary Fiber, Iron, and Vitamin B6.
  • This recipe is a noteworthy source of Calcium, Vitamin C, and Riboflavin.

Amounts per 197 g (7 oz) suggested serving

Name Amount % Daily
Calories 408 17 %
Protein 11 g 19 %
Fat 33 g 41 %
Carbohydrates 23 g 7 %
Dietary Fiber 10 g 31 %
Sugars 7 g
Calcium 103 mg 10 %
Iron 2.8 mg 22 %
Sodium 312 mg 14 %


Silicon Valley Wellness

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