tips to make exercise something you actually want to do
Silicon Valley Wellness

I used to hate exercising too. Now I exercise 3-5 times per week and I hate not being able to go.
Here’s some tips to make exercise something you actually want to do:
Make it a Habit
Get a Partner
Tune Your Challenge Level
Set Goals
Get Past Your Comfort Zone
Experiment
Music
Short Workouts
Daily Challenges
Reward Showing Up, Not Weight Loss
Make Exercise Your Stress Relief
Record Improvements
Make time

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